习惯闹钟
有计划的闹钟:每天、隔天或特定日期,持续21天、一个月或任意时长。到点响铃,你打钩,连续记录和日历帮你坚持。
最常开始的计划
习惯闹钟如何工作
给习惯命名,选择节奏和时长,一个或多个提醒时间,按开始。此后闹钟只在计划的日子响起,屏幕显示习惯名称和你的原因。完成后点击卡片上的已完成;圆环向终点填满,连续记录统计连续天数,日历条显示每次完成和错过。
Because it is built on the same engine as the alarm clock, everything else carries over: the 60 sounds, escalating volume, the sunrise light, the sums-to-stop option in Settings for habits you would rather not snooze through, and the backup notification for when the browser is closed. Several habits can run at once with their own times.
Medication courses and supplements, skincare and hair routines that need weeks of consistency, drinking water through the day, exercise on alternate days, language or instrument practice, a bedtime wind-down, or simply proving to yourself that you can do one small thing for 21 days in a row.